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Serving the Fort Bragg
Community for 25 Years

5213 Raeford Road
Fayetteville, NC 28304

Phone: (910) 366-0858

Email: titussung@aol.com

The Mind is The Greatest Weapon
The Heart the Greatest Shield

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Every place has both insubstantiality and substantiality.
The whole body should be threaded together
through every joint
without the slightest break.
Chang Ch’uan [Long Boxing] is like a great river
rolling on unceasingly.
Peng, Lu, Chi, An,
Ts’ai, Lieh, Chou, and K’ao
are equated to the Eight Trigrams.
The first four are the cardinal directions;
Ch’ien [South; Heaven],
K’un [North; Earth],
K’an [West; Water], and
Li [East; Fire].
The second four are the four corners:
Sun [Southwest; Wind],
Chen [Northeast; Thunder],
Tui [Southeast; Lake ], and
Ken [Northwest; Mountain].
Advance (Chin), Withdraw (T’ui),
Look Left (Ku), Look Right (Pan), and
Central Equilibrium (Chung Ting)
are equated to the five elements:
Metal,
Wood,
Water,
Fire,
and
Earth
All together these are termed the Thirteen Postures


A footnote appended to this Classic by Yang Lu-ch’an (1799-1872) reads: This treatise was left by the patriarch Chan San-feng of Wu Tang Mountain.


Five Elements

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