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Serving the Fort Bragg
Community for 25 Years

5213 Raeford Road
Fayetteville, NC 28304

Phone: (910) 366-0858

Email: titussung@aol.com

The Mind is The Greatest Weapon
The Heart the Greatest Shield

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For a fighter, awareness of one’s nature and the nature of others is invaluable.

If one knows the nature of a thing, one can know its capabilities.

Air eludes all
and assumes things,

Fire moves fast
and consumes things,

Metal holds weight
and can pound things,

Earth nurtures life
and can ground things,

Wood grows about
and rips around things,

Water flows through
and surrounds things.

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Professional (ISCF) MMA Fighters

Mikey "The Python" Vernagallo
(3 Time NC State AAU)
(Wrestling Champion, 65lbs)

Angel's Gym Grappling Coach
Mike "The Vice" Vernagallo
(NC State AAU Heavyweight Wrestling Champion)

Jacob "The Crumbler" Butler
(NC State AAU)
(Wrestling Champion, 70lbs)


Joey Sullivan (11-5)

Antonio Duerson (2-1)


SSG Clint Brown (44/4)

Rho Brower (14-10-1)


Zeus Harris

James "Kill" Watts

 

     

Singh’s Thirteen Tactics or Rules for Ground & Stand-up Striking

  1. Visualize a relaxed offense and defense to know the nature of your opponent’s movements.
  2. Eyes follow your strikes and your opponent’s strikes.
  3. Breath before, during, and after the fight.
  4. Chin down, shoulders offensively rounded & defensively high, chest in and hands up.
  5. When on the ground strike before and after controlling head, getting angle, making move, and sinking submission.
  6. Pivot (roll-back) off the offense and defense.
  7. Offend and defend within your stance or sense of balance.
  8. Never back up unless you are knocked back or you are setting a trap.
  9. Strike, Chin, Temples , Crown, Throat, and Chinese Airway to cause panic and paralysis or unconsciousness. Strike heart to cause arrhythmia, nausea and weakness. Strike spleen to cause weakness. Strike liver to cause toxicity and pain. Strike solar plexus to corrupt breathing.
  10. Ground fighting begins with moving on your opponent like a rattlesnake on a rock, trapping your opponent like a boa constrictor engulfing a rodent and subduing your opponent like a territorial black mamba biting the head, body and leg of unsuspecting prey.
  11. When on the ground control the opponent’s head and when opposed strike. Then try to get the angle and counter with strikes to confound the opponent.
  12. Then try to make a technical move to escape, reverse and fully mount the opponent and when opposed strike until opponent submits to your efforts.
  13. Finally, when the head, angle and dominating move is fully within your control sink your submission of choke, joint/tendon lock or relentless striking.

     

     

CQC MMA Events at the Fayetteville Civic Center
Angel's Gym MMA Fighters Emil Rivera, Jason Rivera & Zeus Harris

 

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